Ackee and Saltfish With Fried Dumplings and Strawberry Carrot Juice

Updated: May 9, 2020

Being born and raised in the Bronx exposed me to cultures other than my own. So it may be a surprise to others who didn't grow up there, to find out that I can make a number of Jamaican dishes. One of my favorites is ackee and salt fish with fried dumplings. So, I whipped some up. I was also in the mood to juice some fresh carrots and strawberries, so I made a strawberry carrot drink to go with it.

What you'll need for the ackee and salt fish

as usual, remember that I do not measure my ingredients, I season until my ancestors say "stop"

  • salted Fish

  • 1 can of ackee if you can't get any fresh

  • red peppers

  • green peppers

  • onions (I used a frozen bag of mixed peppers and onions)

  • smoked paprika

  • garlic (fresh is better, but powdered will do)

  • chopped tomatoes (optional)

Soak your salt fish over night, or wash it REALLY well if you're going to use it right away. The dish should be a little salty obviously, but not to the point where it makes you die of thirst. Saute your veggie with the garlic and smoked paprika, then add salt fish. Cook until you are able yo break the fish up in the pan, then add the ackee. Then simmer on low heat for about 5 minutes.

What you'll need for fried dumplings

again, I do NOT measure, I eyeball everything

  • all purpose flower

  • smoked sea salt

  • brown sugar

  • warm water

  • vegetable oil

Heat your vegetable oil on a medium flame. Add flower, a few pinches of salt and a few pinches of brown sugar in a bowl. Use a fork to mix it up a bit. Slowly add warm water until you get the dough to a good consistency. You don't want it to be sticky. Roll into a ball and pinch off pieces depending on how big or small you want your dumplings to be. Roll each piece into an oval shape and drop into oil and cook until golden brown.

What you'll need for strawberry carrot juice

  • fresh carrots

  • fresh strawberries

  • juicer

This is pretty simple, juice all your fruit and serve. If you don't have a juicer, you can use a blender and strain the pulp out with a cheese cloth.


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